Ancientyoga — Ancient Indian Wellness

Explore hundreds of yoga asanas, Ayurvedic treatments, herbal recipes, and the authentic history of yoga in India.

Explore Asanas Explore Ayurveda

Featured Asanas

Tadasana (Mountain Pose) image

Tadasana (Mountain Pose)

Improves posture, grounding and balance.

Vrikshasana (Tree Pose) image

Vrikshasana (Tree Pose)

Improves balance, concentration and strengthens legs.

Adho Mukha Svanasana (Downward Dog) image

Adho Mukha Svanasana (Downward Dog)

Stretches the whole back line, strengthens arms, relieves tension.

Featured Ayurvedic Treatments & Remedies

Abhyanga (Oil Massage) image

Abhyanga (Oil Massage)

Full body oil massage to nourish tissues, improve circulation and balance doshas.

Shirodhara image

Shirodhara

Warm oil poured on forehead; calms nervous system and improves sleep.

Kashayam (Herbal Decoction) image

Kashayam (Herbal Decoction)

Herbal decoctions used for immunity and seasonal care.